Since discovering and falling in love with Yoga from my first class and 6 weeks later going to that beautiful retreat with my dear friend Helen in Sri Lanka(http://www.ulpotha.com/) about which I spoke in my post ‘Awakening to the Wisdom of my body’, Yoga Retreats have been a permanent fixture in my life, indeed they are my ‘go to’ holiday! Continue reading “Taking time for you…..”
So, welcome to The heat is on (2). I talked yesterday about the 5 step approach that Ayurveda takes to balancing … Continue reading The heat is on(2) – this little light of mine!
My daughter said Yoga today for the first time, and this International Yoga Day! I felt so darn proud!! As … Continue reading Just a little yoga baby…….the Yang!
I wanted to share something quite personal with you all today. I have been dealing with some difficult health challenges … Continue reading The Yin…..
I thought I might talk a little about Prana today seeing as I mentioned it in my post ‘Tadasana – … Continue reading Prana baby…that’s what I’m talkin’ about!
I’m writing this in Malaga airport whilst waiting to board my flight back to Germany. I have spent the last … Continue reading Awakening to the wisdom of my body
What do you believe dreams to be? What do you think they are? It is said that they are our … Continue reading The Elusive Non-dreaming Mind…….