Since discovering and falling in love with Yoga from my first class and 6 weeks later going to that beautiful retreat with my dear friend Helen in Sri Lanka(http://www.ulpotha.com/) about which I spoke in my post ‘Awakening to the Wisdom of my body’, Yoga Retreats have been a permanent fixture in my life, indeed they are my ‘go to’ holiday! Continue reading “Taking time for you…..”
My daughter said Yoga today for the first time, and this International Yoga Day! I felt so darn proud!! As … Continue reading Just a little yoga baby…….the Yang!
I’m writing this in Malaga airport whilst waiting to board my flight back to Germany. I have spent the last … Continue reading Awakening to the wisdom of my body