Since discovering and falling in love with Yoga from my first class and 6 weeks later going to that beautiful retreat with my dear friend Helen in Sri Lanka(http://www.ulpotha.com/) about which I spoke in my post ‘Awakening to the Wisdom of my body’, Yoga Retreats have been a permanent fixture in my life, indeed they are my ‘go to’ holiday! Continue reading “Taking time for you…..”
So, we looked into how to identify our own individual body constitutions in The heat is on, and we looked … Continue reading The heat is on (3)…….You are what you eat!
As I mentioned in my post Ayur What? Ayurveda cultivates an intimate understanding of and relationship with nature, both our … Continue reading Natural Rhythms….
The child’s wonder At the old moon Comes back nightly. She points her finger To the far silent yellow thing … Continue reading La Luna….The Honey Moon!