Namaste beautiful souls, It’s been a while since I posted, there are various reasons for the hiatus not least of … Continue reading Cultivating Patience….the truth will out
Since discovering and falling in love with Yoga from my first class and 6 weeks later going to that beautiful retreat with my dear friend Helen in Sri Lanka(http://www.ulpotha.com/) about which I spoke in my post ‘Awakening to the Wisdom of my body’, Yoga Retreats have been a permanent fixture in my life, indeed they are my ‘go to’ holiday! Continue reading “Taking time for you…..”
So, welcome to The heat is on (2). I talked yesterday about the 5 step approach that Ayurveda takes to balancing … Continue reading The heat is on(2) – this little light of mine!
I thought I might talk a little about Prana today seeing as I mentioned it in my post ‘Tadasana – … Continue reading Prana baby…that’s what I’m talkin’ about!
What do you believe dreams to be? What do you think they are? It is said that they are our … Continue reading The Elusive Non-dreaming Mind…….