Since discovering and falling in love with Yoga from my first class and 6 weeks later going to that beautiful retreat with my dear friend Helen in Sri Lanka(http://www.ulpotha.com/) about which I spoke in my post ‘Awakening to the Wisdom of my body’, Yoga Retreats have been a permanent fixture in my life, indeed they are my ‘go to’ holiday! Continue reading “Taking time for you…..”
So, welcome to The heat is on (2). I talked yesterday about the 5 step approach that Ayurveda takes to balancing … Continue reading The heat is on(2) – this little light of mine!
Summertime and the livin’ is easy………. Or so the song goes. Not for all of us though or at least … Continue reading The heat is on….
My daughter said Yoga today for the first time, and this International Yoga Day! I felt so darn proud!! As … Continue reading Just a little yoga baby…….the Yang!
As I mentioned in my post Ayur What? Ayurveda cultivates an intimate understanding of and relationship with nature, both our … Continue reading Natural Rhythms….
The child’s wonder At the old moon Comes back nightly. She points her finger To the far silent yellow thing … Continue reading La Luna….The Honey Moon!
Over the course of the last month I have been applying what I have been learning in my Ayurvedic studies to … Continue reading Baby steps….it’s a work in progress