It need not be one or the other, Eastern and Western medicine can and do compliment each other and can work symbiotically together. In my view Ayurveda as a comprehensive body of wisdom covering all aspects of health and wellbeing from herbal remedies and daily practices to advanced surgical techniques, is well placed to bridge the gap between the two. Continue reading Ayurveda…..bridging East and West.
So, we looked into how to identify our own individual body constitutions in The heat is on, and we looked … Continue reading The heat is on (3)…….You are what you eat!
So, welcome to The heat is on (2). I talked yesterday about the 5 step approach that Ayurveda takes to balancing … Continue reading The heat is on(2) – this little light of mine!
Summertime and the livin’ is easy………. Or so the song goes. Not for all of us though or at least … Continue reading The heat is on….
As I mentioned in my post Ayur What? Ayurveda cultivates an intimate understanding of and relationship with nature, both our … Continue reading Natural Rhythms….
This week in our Healing Kitchen we have a delicious and nutritious Lassi on the menu. WHAT IS LASSI? Lassi is a … Continue reading Lassi Love – spice up your life!
Ghee Ghee glorious Ghee The Super Fat that keeps you healthy! Today in our Healing Kitchen we are going to … Continue reading O.M.GHEE!!!